This morning I woke up and rode my bike. It was below freezing, I wore long underwear and cycled a few KM with my husband. I went to the bike store to get a basket for the back of my bike and lights in case I cycle at night.
I felt free, young again and energized. I could feel my leg muscles working (I haven't given them much of a formal work-out since my late twenties when I cycled regularly) hard!
I am not one for repetitious, indoor exercise. To each is own. Everyone prefers different ways to stay fit. I can't just walk on a treadmill staring at a TV screen. I need to get somewhere. Wind up somewhere. Even if the destination is unfamiliar. I need to be moving. I also prefer being outdoors.
In my former life, I was a fitness class drop-out. I am glad I found something I enjoy. I plan to stick with it. With the days getting longer, I hope to fit in cycling one or two weeknights a week and at least once on the weekends.
Explore what sport or type of exercise matches your personality. I have a long-time friend who loves her yoga and swears by it. I know others who take spinning classes or jog. My son is a tennis fanatic. My daughter has been a fish since she was born. Go back and think about what you loved to do as a child.
Go easy on yourself. Pacing myself, each time I "get on my bicycle" I will add a few more city blocks before making a U turn to head home. I know my personality. If I over do it, I will quit. Listening to your body is important.
I might have a cold but the fresh air and sunshine on my face was a better antidote than an over the counter cold tablet.
Can a bike be an agent of social change as much as an agent of physical change? Watch her YouTube video and let me know!
Evalyn Parry is amazing!
ReplyDeleteGreat post, Maija!